Who do you know that’s struggling with weight loss?

Who do you know that’s struggling with weight loss?

So many of us are trying to find a quick fix to weight loss, be it a diet a friend told us about, weight loss program we read or saw on T.V, going to the gym 4 to 5 times per week trying to work as hard [...]

Brandon’s looking at doing an Online Course

If you were to do an Online Course what would you like to learn?
It’s been a while since I posted, did some marketing or even did a video. I’ve been completing a few lose ends that I took on that I got to busy to finish. I completed the P.P.S Success Mastery Program from Paul [...]

End of Brandon’s Weightloss Challenge

Hi everyone it’s 4:43am right now on September 10th 2009. I started my weight loss challenge on July 27th, 2009 with the goal to get down to 200lbs before my HLC 2 course. This was a great learning experience for me and I learned a lot about training myself and how it relates to other [...]

Day 16 to 20 of Brandon’s Weightloss Challenge

Good morning everyone,
I have a good week nutritionally and health wise but a bad week personally. On Tuesday there was a lightening storm was pretty bad. So bad that the a lightening bolt hit just across the stress and took out the transformer which left me without power until Thursday morning. I had to [...]

Day 15 of Brandon’s Weightloss Challenge

Good morning everyone,
Today is day 16 of my 33 day weight loss program. People have been asked what’s my weight now and I thought about weighing myself but I’m going to wait until the end so I don’t put more pressure on myself. I feel my cloths are getting loser and my stomach is [...]

Day 14 of Brandon’s Weight Loss Challenge

Good afternoon everyone,
Sunday was a little bit of a right off for me. I watched the UFC Saturday night and bought some snacks for my guests. Needless to say they didn’t eat them all and I was left with some goodies that I finished off on Sunday. Mostly just the pop now I want to [...]

Day 11 to Day 13 of Brandon’s Weight Loss Challenge

Good morning everyone
Today is day 14 of my 33 Day challenge 19 more days to go.  I want to keep some things in mind this is not your typical weight loss program I’m not doing any caloric restrictions or going to restrict myself to the point I can’t have anything. My rule is 80% eat [...]

Day 6 to Day 10 of Brandon’s Weight Loss Challenge

Good morning everyone,
I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start getting back into [...]

Day 4 & 5 of Brandon’s Weight Loss Challenge

Good morning everyone,
Today is Day 6 of my 33 Day Weight loss challenge. Sorry I didn’t post Day 4 and 5 on Thursday and Friday. Thursday was a real busy day at the clinic with clients and didn’t get home until 9pm which to be honest I started to do some marketing work. One thing [...]

Day 3 of Brandon’s Weight Loss Challenge

Good morning everyone I’m on Day 4 of my weight loss challenge. Day 3 was a busy day working at the gym and running back and forth. I was at the gym yesterday at 9am to 12:00pm which then I came home to watch a video training course about business/marketing from Eben Pagan called Get [...]

Day 2 of Brandon’s Weight Loss Challenge

Good morning everyone,
I’m just starting day 3 of my weight loss challenge and wanted to give you guys my day 2 journal, exercise program and how yesterday went.
Yesterday was a great morning I was able to get a lot done due to how I have setup my work schedule.
Monday/Wednesdays at Vision Fitness in Mississauga Ontario [...]

Day 1 of Brandon’s Weight Loss Challenge

Day 1 of Brandon’s Weight Loss Challenge
Good morning everyone I have gone through day one of my 33 day weight loss challenge. I really understand the challenge most of us have in trying to stay healthy while living a busy lifestyle. Planning out meals, trying to prepare food, while trying to get ready for work [...]

Brandon Krieger Weight lose Challenge

http://www.knssconsulting.wordpress.com – Brandon Krieger has challenged himself to lose 22lbs in 33 days by August 28th 2009 for his HLC Level 2 course.

Brandon Krieger Talks about Back Pain

Brandon from KNSS Consulting talks about how he healed his back in 3 months naturally with out surgery. He wants to find out how he can help you
http://www.twitter.com/Brandon_Krieger

Do you have the goods? — A Health Challenge where Everyone Wins…

Hi Everyone,
Do you really want to know the Truth About Nutrition?…. If so, there is a challenge going on right now that you can be a part of!
First, let me tell you a little bit about myself. My Name is Brandon Krieger, Founder of KNSS Consulting and Creator of KNSS Consulting Secret 2 [...]