Are You Learning the Right Health Information?

Are You Learning the Right Health Information?

It’s Saturday and I’m out shopping for clothes with my girlfriend. I’m near the women’s change room, waiting for her to come out and show me what she has picked out, when I over hear a few women talking about how their clothes don’t fit.  The very next sentence, [...]

Christmas Survival Guide

Christmas Survival Guide
How to make it through Christmas Holistically

 
Christmas is only 6 weeks away, parties are coming up and Christmas shopping is going to get more hectic as the big day approaches. With the Christmas season comes drinking, eating fun foods (Deserts, lots of food, drinking…etc), spending time with family and friends. This season causes [...]

Who do you know that’s struggling with weight loss?

Who do you know that’s struggling with weight loss?

So many of us are trying to find a quick fix to weight loss, be it a diet a friend told us about, weight loss program we read or saw on T.V, going to the gym 4 to 5 times per week trying to work as hard [...]

Brandon’s looking at doing an Online Course

If you were to do an Online Course what would you like to learn?
It’s been a while since I posted, did some marketing or even did a video. I’ve been completing a few lose ends that I took on that I got to busy to finish. I completed the P.P.S Success Mastery Program from Paul [...]

Who is your best doctor?

Have you been struggling with health issues, weight loss or weight gain, been on medication or in pain for years and want a solution?
My name is Brandon Krieger, I’m a Holistic Lifestyle Coach (Level 2) who lived with back pain for years, going from doctor to doctor in pursuit of a solution. I was sent for many X-rays, MRIs, [...]

End of Brandon’s Weightloss Challenge

Hi everyone it’s 4:43am right now on September 10th 2009. I started my weight loss challenge on July 27th, 2009 with the goal to get down to 200lbs before my HLC 2 course. This was a great learning experience for me and I learned a lot about training myself and how it relates to other [...]

Day 16 to 20 of Brandon’s Weightloss Challenge

Good morning everyone,
I have a good week nutritionally and health wise but a bad week personally. On Tuesday there was a lightening storm was pretty bad. So bad that the a lightening bolt hit just across the stress and took out the transformer which left me without power until Thursday morning. I had to [...]

Day 15 of Brandon’s Weightloss Challenge

Good morning everyone,
Today is day 16 of my 33 day weight loss program. People have been asked what’s my weight now and I thought about weighing myself but I’m going to wait until the end so I don’t put more pressure on myself. I feel my cloths are getting loser and my stomach is [...]

Day 14 of Brandon’s Weight Loss Challenge

Good afternoon everyone,
Sunday was a little bit of a right off for me. I watched the UFC Saturday night and bought some snacks for my guests. Needless to say they didn’t eat them all and I was left with some goodies that I finished off on Sunday. Mostly just the pop now I want to [...]

Day 11 to Day 13 of Brandon’s Weight Loss Challenge

Good morning everyone
Today is day 14 of my 33 Day challenge 19 more days to go.  I want to keep some things in mind this is not your typical weight loss program I’m not doing any caloric restrictions or going to restrict myself to the point I can’t have anything. My rule is 80% eat [...]

Day 6 to Day 10 of Brandon’s Weight Loss Challenge

Good morning everyone,
I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start getting back into [...]

Day 4 & 5 of Brandon’s Weight Loss Challenge

Good morning everyone,
Today is Day 6 of my 33 Day Weight loss challenge. Sorry I didn’t post Day 4 and 5 on Thursday and Friday. Thursday was a real busy day at the clinic with clients and didn’t get home until 9pm which to be honest I started to do some marketing work. One thing [...]

Day 3 of Brandon’s Weight Loss Challenge

Good morning everyone I’m on Day 4 of my weight loss challenge. Day 3 was a busy day working at the gym and running back and forth. I was at the gym yesterday at 9am to 12:00pm which then I came home to watch a video training course about business/marketing from Eben Pagan called Get [...]

Day 2 of Brandon’s Weight Loss Challenge

Good morning everyone,
I’m just starting day 3 of my weight loss challenge and wanted to give you guys my day 2 journal, exercise program and how yesterday went.
Yesterday was a great morning I was able to get a lot done due to how I have setup my work schedule.
Monday/Wednesdays at Vision Fitness in Mississauga Ontario [...]

Day 1 of Brandon’s Weight Loss Challenge

Day 1 of Brandon’s Weight Loss Challenge
Good morning everyone I have gone through day one of my 33 day weight loss challenge. I really understand the challenge most of us have in trying to stay healthy while living a busy lifestyle. Planning out meals, trying to prepare food, while trying to get ready for work [...]

Brandon Krieger Weight lose Challenge

http://www.knssconsulting.wordpress.com – Brandon Krieger has challenged himself to lose 22lbs in 33 days by August 28th 2009 for his HLC Level 2 course.

Brandon Krieger Talks about Back Pain

Brandon from KNSS Consulting talks about how he healed his back in 3 months naturally with out surgery. He wants to find out how he can help you
http://www.twitter.com/Brandon_Krieger

Do you have the goods? — A Health Challenge where Everyone Wins…

Hi Everyone,
Do you really want to know the Truth About Nutrition?…. If so, there is a challenge going on right now that you can be a part of!
First, let me tell you a little bit about myself. My Name is Brandon Krieger, Founder of KNSS Consulting and Creator of KNSS Consulting Secret 2 [...]

Critical Alert: The Swine Flu Pandemic – Fact or Fiction? By Dr. Mercola

Good morning everyone,
There is so much news around The Swine Flu Pandemic I wanted to give you guys some information from Dr. Mercola’s website that should help to answer any questions. http://articles.mercola.com/sites/articles/archive/2009/04/28/Swine-Flu.aspx

Critical Alert: The Swine Flu Pandemic – Fact or Fiction?

American health officials declared a public health emergency as cases of swine flu were confirmed [...]

New Facebook Groups KNSS is working with

Good evening everyone, I just wanted to let you know that I’ve been asked by Chaim Alexander CHEK Practitioner Level 1, HLC Level 3 from New York City to assist him and Antonio Valladares a CHEK Practitioner from New York City, with administrating a NEW!!! Facebook group below.
Fitness & Nutrition SECRETS “What [...]