Day 16 to 20 of Brandon’s Weightloss Challenge

Good morning everyone,
I have a good week nutritionally and health wise but a bad week personally. On Tuesday there was a lightening storm was pretty bad. So bad that the a lightening bolt hit just across the stress and took out the transformer which left me without power until Thursday morning. I had to [...]

Day 15 of Brandon’s Weightloss Challenge

Good morning everyone,
Today is day 16 of my 33 day weight loss program. People have been asked what’s my weight now and I thought about weighing myself but I’m going to wait until the end so I don’t put more pressure on myself. I feel my cloths are getting loser and my stomach is [...]

Day 14 of Brandon’s Weight Loss Challenge

Good afternoon everyone,
Sunday was a little bit of a right off for me. I watched the UFC Saturday night and bought some snacks for my guests. Needless to say they didn’t eat them all and I was left with some goodies that I finished off on Sunday. Mostly just the pop now I want to [...]

Day 11 to Day 13 of Brandon’s Weight Loss Challenge

Good morning everyone
Today is day 14 of my 33 Day challenge 19 more days to go.  I want to keep some things in mind this is not your typical weight loss program I’m not doing any caloric restrictions or going to restrict myself to the point I can’t have anything. My rule is 80% eat [...]

Day 6 to Day 10 of Brandon’s Weight Loss Challenge

Good morning everyone,
I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start getting back into [...]

Do you have the goods? — A Health Challenge where Everyone Wins…

Hi Everyone,
Do you really want to know the Truth About Nutrition?…. If so, there is a challenge going on right now that you can be a part of!
First, let me tell you a little bit about myself. My Name is Brandon Krieger, Founder of KNSS Consulting and Creator of KNSS Consulting Secret 2 [...]

Critical Alert: The Swine Flu Pandemic – Fact or Fiction? By Dr. Mercola

Good morning everyone,
There is so much news around The Swine Flu Pandemic I wanted to give you guys some information from Dr. Mercola’s website that should help to answer any questions. http://articles.mercola.com/sites/articles/archive/2009/04/28/Swine-Flu.aspx

Critical Alert: The Swine Flu Pandemic – Fact or Fiction?

American health officials declared a public health emergency as cases of swine flu were confirmed [...]

New Facebook Groups KNSS is working with

Good evening everyone, I just wanted to let you know that I’ve been asked by Chaim Alexander CHEK Practitioner Level 1, HLC Level 3 from New York City to assist him and Antonio Valladares a CHEK Practitioner from New York City, with administrating a NEW!!! Facebook group below.
Fitness & Nutrition SECRETS “What [...]

How many CMTA’s are there?

Hi Everyone, hope you are all having a great start of your weekend. I was at dinner with a friend of mine and we were talking about my certifications and he asked me to look up how many CMTA’s there are in Canada. I figured there were lots out there and never thought twice about [...]