Who do you know that’s struggling with weight loss?

So many of us are trying to find a quick fix to weight loss, be it a diet a friend told us about, weight loss program we read or saw on T.V, going to the gym 4 to 5 times per week trying to work as hard as you can to lose the weight. Trying all this with little to no results and feeling terrible through the process. It’s time to learn how to lose weight easily and be able to keep it off.

 

Hi my name is Brandon Krieger I’m a Holistic Lifestyle Coach Level 2 through the C.H.E.K Institute and a Certified Advance Metabolic Typing Advisor through Health Excel.  I’ve had the challenge of trying to lose weight for several years, weighing as high as 235lbs at one point.  I have tried weight loss programs, point systems,  restricting calories, low fat diets, no carb diets. With little to know results. After my Holistic Lifestyle Coach Level 2 course I was able to learn how to properly setup a program that works.  I have been using it for myself  for over 3 months and have lost  25lbs so far.  Plus I’ve developed a system on how to use it with my clients and they’re getting great results as well.

 

I know there are people out there like me that have been struggling with weight loss and need a solution that works for them.  If you were going to go to another C.H.E.K Practitioner it could cost you $135 and up per hour session or if you went to a Naturopathic Doctor it could cost $85 and up per session.

 

What I am going to offer to the next 25 people who are frustrated with their weight and want a solution that has worked for 1000’s of practitioners

Is:

1. Customized diet plan
2. Shopping list
3. Sample Meal Plans
4. Lifestyle Coaching to help them overcome emotional eating
5. Nutrition Coaching
6. Cooking Recommendations
7. Exercise Program Design
8. E-mail support
9. And much much more

 

This program would normally cost $135 per session or more, I normally charge $95 per 60 minute session.  For the next 25 people I am going to offer this package for only

$65 per session.

 

This is a deal you don’t want to miss out on E-mail me at info@knssconsulting.com or call me 416-239-9351 NOW because I don’t know how quickly this package deal will sell out. I want you to be one of the 25 people to take advantage of this opportunity. So e-mail me or call me NOW!!!!

Brandon’s looking at doing an Online Course

If you were to do an Online Course what would you like to learn?

It’s been a while since I posted, did some marketing or even did a video. I’ve been completing a few lose ends that I took on that I got to busy to finish. I completed the P.P.S Success Mastery Program from Paul Chek http://www.ppssuccess.com. I’m just finishing up my review for Holistic Lifestyle Coach Level 2 which I’m using the O.P.I.R (Overview, Preview, In-view, Review) method of studying.  Which has really helped me learn the information and be able to teach it to my clients.

Over the the past few weeks I’ve had an idea of doing an online course that people can do from home. I understand because of the economy people are stressed, looking for work, creditors calling them, not eating or exercising properly which is affecting their health. You might know someone like this, I know I have talk to several people having these challenges.

I’m looking at setting up a course to help people learn how to overcome their challenges Personally, Professionally and Spiritually.  Some of the topics we’ll cover are

1. Nutrition
2. Exercise
3. Understanding your I, We and All Value
4. Developing your Legacy
5. Assessing Your Financial situation
6. How to develop Goals
7. How to put all this together

These are the topics I’m looking at having in the course and I am open to your suggestions. As well feed back if you know anyone that might be interested in learning more about these topics or needs help in one of these areas.

I would love to hear back from you Send me a message on Twitter (Twitter.com/Brandon_Krieger) or e-mail me at info@knssconsulting.com

I’m looking at setting up this course starting next week, I know it is fast but I know people are looking for help with their challenges.

Thank you everyone,

Brandon

 

 

Who is your best doctor?

Have you been struggling with health issues, weight loss or weight gain, been on medication or in pain for years and want a solution?

My name is Brandon Krieger, I’m a Holistic Lifestyle Coach (Level 2) who lived with back pain for years, going from doctor to doctor in pursuit of a solution. I was sent for many X-rays, MRIs, etc. with no relief from my back pain. After years of searching, I finally found a solution to heal my back and it has worked for me ever since. I’ve taken that solution and developed it into a system that I now use with my clients in teaching them to overcome their health concerns.

I know there are so many people that are doing what I did, going from doctor to doctor, not finding solutions and getting frustrated along the way. Just like me, you want answers.  Well, look no further!

On September 26^th 2009, at 11:00am

I will be doing a live talk at Ultimate Sports Therapy to help answer your health concerns and give tips that you can apply immediately after leaving. You don’t want to miss this talk — it will change your life!

Call Now to confirm your attendance to this live session:  (905) 290-1584  –  Seats are filling up fast and are going on a first-come first-serve basis.  Admission is $40 per person and it is mandatory you bring a note pad and pen.

Go to http://www.ultimatesportstherapy.com and click “Contact” for directions.

End of Brandon’s Weightloss Challenge

Hi everyone it’s 4:43am right now on September 10th 2009. I started my weight loss challenge on July 27th, 2009 with the goal to get down to 200lbs before my HLC 2 course. This was a great learning experience for me and I learned a lot about training myself and how it relates to other people. First I wasn’t in as good of shape as I thought. I actually gained muscle in for the first few weeks which kept me either balanced with my weight or I gained weight because muscle weigh’s more then fat does. I also learned that sensitivities play a big part in how you digest your food. When I finally received my sensitivity test and eliminated the foods that were bad for me the weight started to come off.

I started on July 27th with these stats

weight = 222lbs
chest = 45 inches
waist = 43 inches
hips = 42 inches
My Goal is to be down to 200lbs as of August 28th, 2009

On September 10th and still going here are my current stats

weight = 215lbs (loss of 7 lbs)
chest = 41 & 1/2 inches ( loss of 3 & 1/2 inches)
waist = 38 inches (loss of 5 inches)
hips = 40 inches (loss of 2 inches)

In 7 Weeks I lost 7lbs and 10 & 1/2 inches in total.  My goal still is to get down to 205lbs for my birthday and by the end of this year to be at 185lbs.  Since completing HLC 2 I have learned a lot of new skills that I’m going to use on myself first and test them out before I start implementing with my clients. Rotational diets, different types of exercises..etc  I will keep posting updates about my weight and my progress here and there to let you know how things are going.

If you have any questions you can contact me on twitter at http://www.twitter.com/Brandon_krieger

Thanks you everyone for your support

Day 16 to 20 of Brandon’s Weightloss Challenge

Good morning everyone,

I have a good week nutritionally and health wise but a bad week personally. On Tuesday there was a lightening storm was pretty bad. So bad that the a lightening bolt hit just across the stress and took out the transformer which left me without power until Thursday morning. I had to do some catch up with my clients because I had to e-mail out forms, questionnaires and information I promised them. That is why I haven’t had a chance until now to post on the blogs until today.

Nutritionally I had a great week my eating is been on track after the fun UFC night and I have lost 4lbs this week. I’m still doing food journals but I wouldn’t be posting them anymore unless you guys want me to. I haven’t received much feed back if they are helping or not so for the mean time I’m going to just do them for myself.

Now the work-outs on my day 1 post I recommended a book “How to Eat Move and Be Healthy” by Paul Chek. I have been doing the Energizer program on Page 175 to 177 and it is such a simple program but I have been losing weight from doing it. I went with this program due to I’ve been trying to build my business, raise money for HLC2 which I wasn’t able to in time I was a little frustrated because of that but that’s how life goes. My back not a strong as it needs to be which I need to develop the strength and keep the alignment so I don’t have an episode. As well just like the name of the program is called Energizer that is also what I need to build through this process.

Let me know what you think I really would appreciate any and all comments.

You can follow me on Twitter at twitter.com/brandon_krieger

Have a great weekend

Brandon

Day 15 of Brandon’s Weightloss Challenge

Good morning everyone,

Today is day 16 of my 33 day weight loss program. People have been asked what’s my weight now and I thought about weighing myself but I’m going to wait until the end so I don’t put more pressure on myself. I feel my cloths are getting loser and my stomach is going down so for me those are great signs. Like I said yesterday my eating was off over the weekend which I know affected my weight but I’m sure this week will be great because I’ve increased my workout and intensity starting yesterday I did 2 work out sessions which I’m feeling it today. I’m a little tight all over after the workout so I’m going to do a cardio day today and stretching. I want to be careful that I don’t build muscle through this process and go up in scale weight. I know when I do workout I build muscle very quickly which is good to speed up my metabolism but bad when I’m trying to go down in weight so quickly. So I’m going to play with my workouts to make sure I have enough resistance training to increase my metabolism but not enough to bulk up.

I was at work at 24hr Vision all day and put in 2 workouts.

Morning workout

12 min of cardio with intervals of 2 min jog and 1 min walk for the full 12 mins
Stretching
1 set 10 reps 4 point tummy vacuums
1 set 10 reps McKenzie press ups

Afternoon workout
circuit training

First circuit was

25 static lunges
25 crunches off an exercise ball
25 Russian twists
25 Push ups
plank for 25 seconds (which was our rest)

Second circuit
12 static lunges
12 crunches off an exercise ball
12 Russian twists
12 Push ups
plank for 12 seconds (my seconds lol was doing this routine with a client so I might of lost count a few times)

so I’m a little stiff right now which is good and I’m going to the gym at 10am today to do some light cardio, stretching and a few exercises.

Here is my food journal from yesterday Monday August 10th 2009.

If you would like to ask me any questions you can contact me on twitter at twitter.com/Brandon_Krieger
I really appreciate any feed back due to I want to make sure this is benefiting you. As well if you would like me to add any other information please feel free to ask.

Thx,
Brandon

Day 14 of Brandon’s Weight Loss Challenge

Good afternoon everyone,

Sunday was a little bit of a right off for me. I watched the UFC Saturday night and bought some snacks for my guests. Needless to say they didn’t eat them all and I was left with some goodies that I finished off on Sunday. Mostly just the pop now I want to add the pops were all organic but still not good for my protein type metabolism. It through me off all day to the point I took a nap at 4pm and didn’t wake up until around 10pm.  I didn’t accomplish much yesterday but got back on track today, like I say 80% of the time eat as best as you can and 20% throw caution to the wind. Well this weekend was my caution to the wind.  But I want to reach my goal by August 28th so I’m going to try to do 90% to 100% from today on.  Plus add some cardio and increase my intensity of my workouts.  look for tomorrows post which will show how I increased my workout.

Here’s Sundays Food journal below

Thanks everyone,

If you would like to ask me any questions you can contact me on twitter at twitter.com/Brandon_Krieger

Day 11 to Day 13 of Brandon’s Weight Loss Challenge

Good morning everyone

Today is day 14 of my 33 Day challenge 19 more days to go.  I want to keep some things in mind this is not your typical weight loss program I’m not doing any caloric restrictions or going to restrict myself to the point I can’t have anything. My rule is 80% eat as best as you can and 20% of the time throw caution to the wind. If you want to drink alcohol, eat pizza, wings…etc go a head. Just make sure you get back on track. For example you will see on Day 13 I had a 20% day at night I went to Kombat Arts BBQ and Spare Ribs, Chicken and a Samosa. Then I had chips, Popcorn, Ginger ale, Root Beer watching the UFC 101 on Saturday.

***Just a side note you wouldn’t see alcohol on my lists at anytime, this is not because I don’t like it, it’s because my body doesn’t. I have a sensitivity to alcohol that makes me break out in red patches all over my body the more alcohol I drink. Like I said I will be getting a sensitivity test hopefully before the 19 days are over just trying to raise enough funds together. I’m telling you this so if you link to drink and are trying to lose weight don’t feel bad just do the 80/20 rule. Cut it out through the week and on weekends when you go out drink and eat lots of protein while you drink. This will help slow down how fast you metabolize the sugar and how fast you get intoxicated.***

So this weekend was pretty good I’m feeling a lot better since I was sick last weekend. I did get in 1 workout on Friday since I felt better.

I have a heavy duty bands from Twist Conditioning that I use to do some of my workouts at home. For more information about where to get them you can contact me at info@knssconsulting.com

here is my work out.

Stretching
1 set 10 reps McKenzie Press ups
1 set 10 reps 4 point tummy vacuums

This below was done in a circuit routine
12 reps bench press off an exercise ball using the bands ( Note Don’t do this unless you know what your doing almost gave myself a concussion)
12 reps bicep curls using the band
12 reps tricep pull downs
10 reps Reverse Hyperextensions off an exercise ball.

I did this circuit 3 times no rest between each exercise. 30 second rest after all 4 exercises were completed for a total of 3 rounds.

*** VERY IMPORTANT!!!! DO NOT try these exercises alone unless you have at least 1 year of consistent training or you are qualified as a personal training. The reason why I say this is because I make mistakes of not securing the band properly and band coming back on me and hitting me in the back of the head. I had my Girlfriend with me who is a Certified Athletic Therapist while I was training and she showed me a different way of securing the band. We all can make mistakes like I did, I just want to make sure you train safe with no injuries.

Here are my food Journals for Thursday, Friday and Saturday.

Thursday

Friday

Saturday

If you click on the food journals it will open up so you can see them better. I know a few people have been asking me and I have updated previous ones to do the same. I will be posting 14 food journals in total to show you examples of my food journals. I don’t ask for more then 14 days from my clients this way I can see what their eating and help them fine tune their eating habits, ratio of protein to carbohydrates to fats and make sure they stay on track.

If you would like to ask me any questions you can contact me on twitter at twitter.com/Brandon_Krieger
I really appreciate any feed back due to I want to make sure this is benefiting you. As well if you would like me to add any other information please feel free to ask.

Thx,
Brandon

Day 6 to Day 10 of Brandon’s Weight Loss Challenge

Good morning everyone,

I know I promised I would post every day my food journal and my workout routine. I am back on track after having a cold that has been going around Toronto for the last 4 days. I’m just fighting off the last bit of it but can’t start getting back into my routine without having to cough or blow my nose. Which I’m sure you guys can understand how hard that is to work out.

While I was sick I made a big pot of Brandon’s Chicken Soap Remedy

4 cups of filtered water
8 Organic Chicken Thigh’s (dark meat for me ) baked
hand full of green beans
hand full of chopped up celery
2 hand fulls of mushrooms
table spoon of celtic sea salt (Put a little in at a time, stir and taste while putting it in to make sure it’s not to salty for you)
1 box of Organic Chicken Broth
put in the fat and grease from the pan I cooked the chicken in.

cook well and enjoy

Which I have been eating for the last 4 days because if I eat anything else it made me feel weak.

That is why I didn’t do any food journals because I felt the same “SICK & very Tired” up until today. Now I’m back in the gym doing my work outs. Plus today will be my first food journal in 4 days.

As for my workouts while I was sick I kept up with

4 point tummy vacuums ( 2 sets x 10 reps)
McKenzie press ups (2 sets x 10 reps)

Thanks everyone for your help let me know what you think I really would appreciate any and all comments.

You can follow me on Twitter at twitter.com/brandon_krieger

Day 4 & 5 of Brandon’s Weight Loss Challenge

Good morning everyone,

Today is Day 6 of my 33 Day Weight loss challenge. Sorry I didn’t post Day 4 and 5 on Thursday and Friday. Thursday was a real busy day at the clinic with clients and didn’t get home until 9pm which to be honest I started to do some marketing work. One thing led to another and I looked at the time and it was 8:30am in the morning, that’s right I stayed up all night updating my website (http://www.knssconsulting.com), facebook, twitter and my youtube channel. I just got into a zone and was able to get a lot done, I’ve been really working hard lately trying to build my business and wanted to get a lot done. My client load has been picking up and I want to keep the momentum going.

I stayed up all Thursday night and all day Friday and I’m sure you can guess what happened. Now I’m sick I have a sore throat and headache. My normal remedy personally because I don’t like to gargle, I have a sensitive gag reflex so I eat salt & vinegar chips, drink 2 litre’s of orange juice and I have made for today a big pot of home made chicken soap.

My Chicken soap sick Recipe Remedy

4 cups of filtered water
8 Organic Chicken Thigh’s (dark meat for me ) baked
hand full of green beans
hand full of chopped up celery
2 hand fulls of mushrooms
table spoon of celtic sea salt (Put a little in at a time, stir and taste while putting it in to make sure it’s not to salty for you)
1 box of Organic Chicken Broth
put in the fat and grease from the pan I cooked the chicken in.

cook well and enjoy

Today I’m going to have a relaxing day, do my stretches, zone exercises. Then sit around and watch movies all day to let my body heal. I will be doing my first video hopefully Sunday August 2nd but depends how I feel.

Here is my Thursday July 30, 2009 and Friday July 31, 2009 Food journals

Exercise routine

Thursday July 30, 2009
Stretch
3 sets of 12 reps of static Lunges
2 sets of 12 reps of Y’s (using a cable machine)
2 sets of 12 reps of T’s (using a cable machine pointing thumbs out)
2 sets of 12 reps of T’s (using a cable machine pointing thumbs in)
1 set of 10 reps 10 second hold for each – 4 point tummy vacuums
1 set of 10 reps Mckenzie press ups

Friday July 31, 2009
Took the Day OFF.

Let me know what you think I really would appreciate any and all comments.

You can follow me on Twitter at twitter.com/brandon_krieger

Have a great long weekend

Brandon

Day 3 of Brandon’s Weight Loss Challenge

Good morning everyone I’m on Day 4 of my weight loss challenge. Day 3 was a busy day working at the gym and running back and forth. I was at the gym yesterday at 9am to 12:00pm which then I came home to watch a video training course about business/marketing from Eben Pagan called Get Altitude. It’s been an amazing course and I’m only 1/2 way though and I have learned so much.

Just found out I have to change my business name which was is stressful because I’ve had it for so long and have become attached to it. Which I know is not good in business. Plus to change it’s going to be a lot of work and hard to come up with a perfect name that people will be attracted to. I know it is better to change it now while I’m just building my business instead of trying to change it later when my business has matured.

Crazy how things work out, life is a constant learning and will never stop. Good thing I love to keep challenging myself hence the 22lbs in 33 days.

on that note here is my food Journal for Day 3 Wednesday July 29th 2009

Here is my exercise routine for Yesterday

-Stretching routine page 88 to 97 from Paul Chek’s Book “How to Eat Move and Be Healthy“

3 sets of 10 reps of Mackenzie press-ups
3 sets of 10 reps 10 second hold per each rep of 4 point tummy vacuums

Then

10 reps of Bent over Row
10 reps of Russian Twists with 10lbs weight
10 reps of single arm bicep curls 20lbs

per circuit 3 circuits in total.

Just downloading some music to my MP3 Player and getting ready to go to the gym for 9am

I will record a video later today and be sending out a notification through twitter.
if you haven’t already follow me at twitter.com/brandon_krieger

Have a great day everyone

Day 2 of Brandon’s Weight Loss Challenge

Good morning everyone,

I’m just starting day 3 of my weight loss challenge and wanted to give you guys my day 2 journal, exercise program and how yesterday went.

Yesterday was a great morning I was able to get a lot done due to how I have setup my work schedule.

Monday/Wednesdays at Vision Fitness in Mississauga Ontario at 8am to 11am then I break for lunch from 11am to 4pm and work from 4pm to 8pm at night.

Tuesday/Thursday 10am to 11am Home office working with my international clients.
Then at Ultimate Sports Therapy from 1pm to 6pm

Friday’s at Vision Fitness from 8am to 11am the rest of the day off
off Saturday and Sunday unless by special appointment

I have setup my schedule this way so I have lots of time to study, workout and have time to relax.

Yesterday I had to go by Vision fitness to pick up a clients blood draw for their sensitivity test they were doing for me. I’m still trying to setup connections with labs in the area to be able to draw due to the M.R.T. sensitivity (Mediator Release Test CLICK HERE for more information) test is requisitioned from an American doctor and I’m in Toronto Ontario which the labs have a challenge getting authorization to draw the blood. One lab that I’m starting to build a relationship with is Gamma -Dynacare labs http://www.gamma-dynacare.com they have been so helpful. But most of my morning was spent trying to get my clients blood drawn and then shipped to the lab in Florida. Which I was able to do and have now setup a system on how to do it for next time.

The reason why I tell you this is because you will see on my food journal there was about a 5 hour gap between breakfast and lunch. Which as soon as I had a chance I ran home made some sandwiches quick and had to run to get treated at Ultimate Sports Therapy as well see a client.

While at Vision Fitness I was able to get a work out in which was

-Stretching routine page 88 to 97 from Paul Chek’s Book “How to Eat Move and Be Healthy“

3 sets of 10 reps of Mackenzie press-ups
3 sets of 10 reps 10 second hold per each rep of 4 point tummy vacuums
2 sets of 10 reps of static lunges

Here is my food Journal for Day 2 Tuesday July 28th 2009

I would like thank everyone for their comments and through this challenge if there is any questions that you have about why I’m doing anything I’m doing through this challenge please let me know. I would be happy to answer and all questions.

I will also be doing a video tomorrow on Youtube so if you have any topics you would like me to cover let me know.

Have a great day everyone and speak to you tomorrow

Brandon

Day 1 of Brandon’s Weight Loss Challenge

Good morning everyone I have gone through day one of my 33 day weight loss challenge. I really understand the challenge most of us have in trying to stay healthy while living a busy lifestyle. Planning out meals, trying to prepare food, while trying to get ready for work all within a couple of hours and trying to find time to get some exercise in. If this sound familiar I’ve been there working as a IT contractor working 12 hour shifts per day 7:00am to 7:00pm being exhausted when I got home not wanting to do anything except watch T.V. and vegetate.  Now running my own business has taken its toll because I haven’t been practicing what I preach because I have been studying like a mad man trying to get a head and have gained at my highest point 55lbs weighing in at 240lbs from 185lbs. Now done to 222lbs as of yesterday from just balancing out what I have been eating but that still isn’t good enough.

That is why I have given myself 2 goals first 1 is to get down to 200lbs by August 28^th 2009 the 2^nd one is to get back down to my original weight of 185lbs by October 6^th 2009 (My Birthday). That is my gift to me, to be healthy for my birthday through eating right for my Metabolic Type, Exercising properly and making sure I keep my lifestyle in harmony.

As promised for the next 33 days I will be posting my food journals as well as my exercise program.  I want to make a note here that all food on my food journals through this process is going to be Certified Organic from 1 of 2 stores in Oakville Ontario either Organic Garage or Whole Foods unless otherwise specified.

I’m going to try to follow the 90/10 rule that I have for myself. This is 90% of the time I will be eating certified organic food that I prepare for myself  in the correct ratio for my Metabolic Type (Parasympathetic Dominate for any of you MT advisors out there) and 10% I will eat out.  I personally do the 10% rule because if I go out and I’m hungry I’m not going to starve myself until I get home or stress about what I have to eat which will through my metabolism off. I will of course eat in the right ratio’s when I eat out, it just wouldn’t be certified organic food.

I’ll be doing a sensitivity test very soon as I get more income coming in to show you my chart and how I will incorporate it to my program. This is very important for example I have found recently through trial and error that I have a sensitivity to rice and it irritates my colon. This is important because there are connective tissues from the colon to the spine which if you guys don’t know I have had problems with.  I have learned and personally found that if I eat something that irritates my colon it affects my back within 1hr or 2.  This might sound strange to some of you reading this and trying to understand this concept for the first time which it did to me when I first heard it from an Athletic Therapist ( Carolyn Zepf Ultimate Sports Therapy) 3 years ago I didn’t want to believe my food was affected my lower back. Sure enough I cleaned up my diet and my back started to feel better. So I have been working on eliminating any food that I could have a sensitivity to Dairy, Onions, Rice, Corn just to name a few. So as soon as I have enough money I will be getting an MRT test and posting my results.

I will be ranting about what I’m doing and things I’ve found for myself through the process to give you a better idea how my system works and some challenges on the way.

Here is what I have completed so far

Food journal Monday July 27^th, 2009

Brandon Krieger Food Journal for Monday July 27-2009

Exercise program

-          I went through the stretching assessment I use for my clients in Paul Chek’s book “How to Eat Move and Be Healthy” took about 1 hr to do from start to finish

-          The I completed

-          2 sets of 10 McKenzie Press-Ups

-          2 sets of 4 Point Tummy Vacuums

-          2 sets of Reverse Hyperextensions off an exercise ball.

-          20 min walk on a tread mill

For more information about the stretching program and a good foundation on how to get started  you can CLICK HERE and order your copy of  Paul Chek’s “How to Eat Move and Be Healthy”  Today!!!

The Ultimate WeightLoss Book

If you want to chat with me directly follow me on Twitter

Brandon Krieger Weight lose Challenge

Brandon Krieger is feed up and has challenged himself to lose 22lbs in 33 days ?

Starting today July  27th, 2009 I have challenged myself  to lose 22lbs before Augst 28th, 2009 which is the date of my Holistic Lifestyle Coach Level 2 Course.  I will be posting my food journals and exercise program daily. As well as recording a video once per week on my progress. This way you can see exactly how my system works and how it can help you.

As of today my measurements are

weight = 222lbs

Chest = 45 inches

waist = 43 inches

hips = 42 inches

My Goal is to be down to 200lbs as of August 28th, 2009.

Post your comments and feed back on Twitter at  http://www.twitter.com/Brandon_krieger  I will be on there daily.

Thank you every one

Brandon Krieger Talks about Back Pain

Brandon Krieger from

KNSS Consulting Wants to know if

Are You living with Back Pain?

Sitting in my doctors office and hearing that I would I have no choice but to have surgery to finally heal my back after a motorcycle accident was the last straw.

I have had back issues stemming back to having being hip-checked into the boards while playing indoor soccer. It felt as if I’d torn my glut, lower back and hip muscles, and lying on the floor in pain was one the worst things I have ever felt…little did I know that it wouldn’t be the last.  Over the years, I had to go to consistent treatments with chiropractors, physiotherapist and doctors with only a few weeks or so of pain relief…then something abrupt would happen, or I would twist the wrong way, and my back would go out. It would feel like someone took a big long knife stabbed me in the back and then twisted it. That’s how much it would hurt when my back went out. I had X-rays, ultra sounds, etc. with no solution to my problem; just pain management.

To make matters worse, I had a motorcycle accident while doing twisties (riding through winding roads) on my racing bike in a small town near by. I was in a turn going 100km or so an hour, having the bike leaned over and trying to keep the bike from touching down, when all of sudden my bike tire hit gravel in the turn. It put me directly into on coming traffic and another bike was coming straight for me. I stood up my bike and dodged the on-coming one, but I headed straight for the ditch. I had no time to react, I hit the ditch and went head over heals on my bike, hitting my head, shoulder and further injuring my back. Of course, I was back in the hospital for a while (I don’t remember how long because I had short term amnesia).

Weeks went by and my back wasn’t getting better, so I bit the bullet and went to my family doctor. She told me she wanted me to do an MRI and discovered disc L5-S1 was herniated and degenerated…I had no choice but to have surgery to fuse my spine to finally heal my back. She told me I would have to come back in 3 months to start running test for my surgery.

After the appointment, I went home and googled “doctor”, “my surgery” and “treatment”. I found that they were going to fuse my spine, I would lose a mobility and there was a high chance the surgery wouldn’t reduce the pain. I’m in Martial arts, love to play sports, go dancing, work out…this potential outcome was not ok with me.

I decided to do some research and learned, with help with some friends (an Athletic therapist and a Osteopathic practitioner), that I was eventually able to heal my back fully within 3 months, and to this day it feels great.  I went back to my doctor to tell her…even she didn’t believe me, asking me what recreational drugs was I taking (cocaine, heroin, crack) because my back shouldn’t have healed that quickly. I found a way to heal my back and kept up with the protocol I setup for myself, and to this day am able to keep my back pain free. I currently work in a clinic where I help implement what I have learned to help people with similar problems, and also work with clients all around the world, helping them to resolve their back pain issues.

If you suffer from back pain like I did, I want to help you — I want to show you the how I was able to heal my back within 3 months without surgery!

Watch the video to learn more.

For more information you can contact Brandon

at http://www.twitter.com/Brandon_krieger

Do you have the goods? — A Health Challenge where Everyone Wins…

Hi Everyone,

Do you really want to know the Truth About Nutrition?…. If so, there is a challenge going on right now that you can be a part of!

First, let me tell you a little bit about myself. My Name is Brandon Krieger, Founder of KNSS Consulting and Creator of KNSS Consulting Secret 2 Success. I’m a Holistic Lifestyle Coach and Certified Metabolic Typing Advisor from Toronto Ontario. I have clients in several different countries and work with practitioners all over the world to help educate people on how to be healthy Personally, Professionally and Spiritually.

Recently, I’ve been working with Youtube’s Guru Sean Croxton from Underground Wellness (http://www.undergroundwellness) on how to build our exposure and help educate more people. Sean has a Talk Radio Show where he has all sorts of Health and Wellness Experts on his show. He has 9000 Follower and growing on his Youtube Channel. He works with clients worldwide has helped thousands of people through his education.

Now, I’m sure you’re thinking, “This is great information, but what does that have to do with us?”

Sean Croxton and I have under 3000 followers on Twitter. Sean has bet me that if I get 3000 followers by this Friday (June 12th) he will come on my Live Show on June 18th for a Free Q&A session where all viewers can ask him any and all questions. I’m excited because I know anyone that is in the health field, his followers or anyone that has health questions will have the opportunity to have them answered for free. This is normally a $99 value per client, but you guys will be getting this for free!

Plus, to thank the viewers for helping me reach 3000 followers by Friday June 12, I will be offering a Special Bonus Gift to some of the viewers on the show. That’s not all… another colleague I know who teaches people how to market themselves and/or their business over the internet is going to do a FREE 1hr show right after Sean’s Q&A if I make the deadline.

Just to recap: You can all experience Health Guru Sean Croxton live, a marketing expert and A Special Bonus Gift that will be announced on the show…IF I win.

What I need from you is to SPREAD THE WORD and help me get 3000 Followers by the end of Friday. Let’s get Sean on my show!

http://www.twitter.com/Brandon_Krieger

It’s time to dig into the PSYCHOLOGY of YOUR prospect… a Million Dollar Skill.

Hi Everyone ,

We really don’t spend too much time talking about the
psychology of people, which is funny because this
industry, more than any other industry, is all about people
and building relationships.

Knowing a bit about human behavior could make or break
you in your MLM business yet no company provides any
training on the subject.

So we decided we would 

Well, why do people get started in this industry?

Seriously stop and think about this for a moment…

What is going on in your prospect’s head?  Why does a
person all of a sudden want to look at network marketing
as the hopeful answer to all their prayers?

There isn’t one right or wrong answer here, but I can tell
you one thing… people are 100% predictable.

Why?

It’s because we’re all human beings made from the same
glue.  We make decisions at a chemical level and if you know
a bit about the psychology of your prospect, every single call
you make could potentially make you money.

It’s time to dig deeper on this very important subject…
our guest on Wed. May 20th will be talking specifically
about the PERSONALITY TYPES of your potential business
partners and how this greatly effects your business.

If you can master this skill it will send your business into hyperdrive…

It’s time to dig into the PSYCHOLOGY of YOUR prospect… a Million Dollar Skill.
Join us for a Webinar on May 20, 2009
Space is limited.

Reserve your Webinar seat now at:

http://webinar.knssconsultingsecret2success.com/?t=wb
Live  Marketing &  Training Call for MLMLeadSystemPRO Members and Guests.

Join Us this Wednesday Night and listen live.

9PM Eastern
8PM Central
7PM Mountain
6PM Pacific

Time Converter Link:

http://www.timeanddate.com/worldclock/converter.html

Title:           It’s time to dig into the PSYCHOLOGY of YOUR prospect… a Million Dollar Skill.
Date:         Wednesday, May 20, 2009
Time:         9:00 PM – 10:00 PM EDT

After registering you will receive a confirmation email containing information about joining the Webinar.

Learning the differences between the personality types
and how to deal with each one individually could be the
catalyst you require to get you over that hump.

On May 20th we’re digging deep into the psyche.  I hope
to see you there.

Brandon Krieger
http://wordpress.knssconsultingsecret2success.com
416-239-9351
mlm@knssconsulting.com

“YouTube Is Cracking Down Big-Time! Can YOU Beat The YouTube Slap”

I would like to thank everyone that attended the free webinar, there was a lot of great information. I know a few people missed the webinar so I’m going to provide 10 key points to look out for when marketing with YouTube

1.  Use only 1 I repeat 1 Youtube account per person per IP address. Youtube is cracking down and if you have multiple channels setup they will disable both channels.

2. Never Spam your Video Description Titles or Tags with key words

3. Never every purchase Youtube views

4. Never use software to add friends, comments to get your ratings up automatically

5. Never Upload duplicate content

6. Use Your for more then just marketing. Keep people content and value just don’t sell your product, company or service

7. Use Youtube for Branding purposes to establish yourself as a leader in your industry not a sales person

8. If you have 2 or more channels I recommend you go down to 1 channel and ask your ISP (Internet Service Provider) to change your IP address Youtube is tracking by IP address

9. Do Not use an e-mail address that includes your personal name to create your channel if your name was associated AT ALL with the a channel that got suspended you will have issues with any other channel

10. Do Not put your entire name on your channel profile if your name was associated AT ALL with a channel that got suspended.

I will be posting free webinars, my KNSS Consulting Live show, conference calls..etc here so join the RSS feed so you don’t miss one.

Thanks everyone.

Brandon Krieger
http://wordpress.knssconsultingsecret2success.com
mlm@knssconsulting.com

Brandon KNSSconsulting LifestyleCoach talks about Oprah

Brandon from KNSS Consulting talks about Oprah Winfrey. Watch this video to learn why Brandon is not happy with Oprah Winfrey. visit our website http://www.knssconsulting.com

KNSS Secret 2 Success Brandon 30Day Challenge

http://www.knssconsulting.wordpress.com Brandon from KNSS Secret 2 Success talks about the 30 days into his 90 day challenge and the skills he has learned up to this point. http://www.knssconsulting.wordpress.com